{"id":63343,"date":"2016-05-12T20:40:15","date_gmt":"2016-05-12T18:40:15","guid":{"rendered":"https:\/\/laindependent.cat\/california-eula-ciencia-de-la-felicidad-la-independent-noticies-genere\/"},"modified":"2016-05-12T20:40:15","modified_gmt":"2016-05-12T18:40:15","slug":"california-eula-ciencia-de-la-felicidad-la-independent-noticies-genere","status":"publish","type":"post","link":"https:\/\/laindependent.cat\/es\/california-eula-ciencia-de-la-felicidad-la-independent-noticies-genere\/","title":{"rendered":"Calif\u00f2rnia. EU:La ciencia de la felicidad \/ La Independent \/ Not\u00edcies g\u00e8nere"},"content":{"rendered":"<p>\u00a0<\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: trebuchet ms,geneva;\">La cient\u00edfica Emma Sepp\u00e4l\u00e4, directora del &#8220;Centro para la Compasi\u00f3n el Altruismo y la Educaci\u00f3n&#8221; (CCARE en Ingl\u00e9s) de la Universidad de Stanford, California, publica en su \u00faltimo libro &#8220;El cami\u00f3n de la felicidad&#8221; resultados sobre sus investigaciones cient\u00edficas relativas a la felicidad, la compasi\u00f3n y la resiliencia. El 25 de Mayo dar\u00e1 una conferencia\u00a0<span style=\"font-family: trebuchet ms,geneva;\">sobre sus descubrimientos<\/span> que podr\u00e1 ser observada a trav\u00e9s de la\u00a0<a href=\"\/ccare.stanford.edu\/events\/conversations-on-compassion-with-emma-seppala-phd\/\" target=\"_blank\" rel=\"noopener\"> web<\/a>.<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: left;\"><span><span style=\"font-family: trebuchet ms,geneva;\">La psic\u00f3loga Sepp\u00e4l\u00e4 demuestra en sus trabajos los beneficios de la meditaci\u00f3n en las relaciones sociales y recomienda\u00a0<a href=\"http:\/\/www.emmaseppala.com\/20-scientific-reasons-to-start-meditating-today\/#.VzBWpj8_CgR\" target=\"_blank\" rel=\"noopener\">20 investigaciones cient\u00edficas<\/a> que sustentan y confirman sus afirmaciones:<\/span> <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: trebuchet ms,geneva; font-size: 10pt;\">1 &#8211; Aumenta la funci\u00f3n inmune; 2 &#8211; Disminuye el dolor; 3 &#8211; Disminuye la inflamaci\u00f3n a nivel celular; 4 \u2013 Aumenta la emoci\u00f3n positiva; 5 &#8211; Disminuye la depresi\u00f3n; 6 &#8211; Disminuye la ansiedad; 7 &#8211; Disminuye el estr\u00e9s; 8 &#8211; Aumenta la conexi\u00f3n social y la inteligencia emocional; 9 \u2013 Aumenta la compasi\u00f3n; 10 \u2013Reduce el sentimiento de soledad; 11 &#8211; Mejora la capacidad para regular las emociones; 12 &#8211; Mejora la capacidad de introspecci\u00f3n; 13 &#8211; Aumenta la materia gris; 14 \u2013En el cerebro aumenta el volumen en \u00e1reas relacionadas con la regulaci\u00f3n de las emociones, las emociones positivas y el autocontrol; 15 &#8211; Aumenta el grosor cortical en las \u00e1reas relacionadas a la atenci\u00f3n; 16 &#8211; Aumenta el enfoque y la atenci\u00f3n; 17 &#8211; Mejora la capacidad de multitarea; 18 &#8211; Mejora la memoria;19 &#8211; Mejora la creatividad(v\u00e9ase la investigaci\u00f3n de J. Schooler); 20- M\u00e1s sabidur\u00eda.<br \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 La cient\u00edfica Emma Sepp\u00e4l\u00e4, directora del &#8220;Centro para la Compasi\u00f3n el Altruismo y la Educaci\u00f3n&#8221; (CCARE en Ingl\u00e9s) de la Universidad de Stanford, California, publica en su \u00faltimo libro &#8220;El cami\u00f3n de la felicidad&#8221; resultados sobre sus investigaciones cient\u00edficas [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26433],"tags":[33662,37906,37902,37901,37905,37903],"class_list":["post-63343","post","type-post","status-publish","format-standard","hentry","category-cuidados","tag-california","tag-carolina-escudero","tag-ccare","tag-emma-seppala","tag-meditacio","tag-universitat-de-stanford"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calif\u00f2rnia. 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