{"id":94781,"date":"2026-10-15T19:59:44","date_gmt":"2026-10-15T17:59:44","guid":{"rendered":"https:\/\/laindependent.cat\/?p=94781"},"modified":"2026-10-16T19:06:40","modified_gmt":"2026-10-16T17:06:40","slug":"lesgotament-extrem-de-les-dones","status":"publish","type":"post","link":"https:\/\/laindependent.cat\/en\/lesgotament-extrem-de-les-dones\/","title":{"rendered":"L’esgotament extrem de les dones"},"content":{"rendered":"\n

L’esgotament extrem en les dones, sovint estudiat sota el concepte de “c\u00e0rrega mental” o “s\u00edndrome de la dona esgotada”, no es limita a un simple cansament f\u00edsic; \u00e9s un fenomen sist\u00e8mic impulsat per factors estructurals, socials i emocionals.<\/strong><\/p>\n\n\n\n

A difer\u00e8ncia del treball f\u00edsic directe, la c\u00e0rrega mental consisteix en l’esfor\u00e7 cognitiu continu d’anticipar, planificar, organitzar i supervisar totes les necessitats quotidianes de la llar i de la fam\u00edlia (per exemple, recordar cites m\u00e8diques, preveure les compres o coordinar els horaris dels fills). En recaure majorit\u00e0riament sobre les dones, genera una despesa d’energia psicol\u00f2gica que mai no descansa.<\/p>\n\n\n\n

Tot i la incorporaci\u00f3 massiva de les dones al mercat laboral remunerat, les din\u00e0miques dom\u00e8stiques no s’han transformat al mateix ritme. Moltes dones han d’enfrontar-se a una “doble jornada” en sortir de la feina, han d’assumir la major part de la feina de cures, en aquest cas no remunerat, pel fet que les parelles masculines sovint actuen com a “ajudants ocasionals” en lloc d’assumir una coresponsabilitat real com a adults responsables.<\/p>\n\n\n\n

La societat sol elogiar la suposada capacitat natural de les dones per fer moltes coses alhora. No obstant, la psicologia contempor\u00e0nia defineix aix\u00f2 com un parany cultural que normalitza la sobrec\u00e0rrega i penalitza la vulnerabilitat, obligant-les a moure sota nivells cr\u00f2nics d’estr\u00e8s i autoexig\u00e8ncia extrema, per complir amb est\u00e0ndards inconseguibles en totes les seves facetes (mares perfectes, professionals impecables i parelles ideals), ja que les estructura permetin conciliar la vida laboral amb la familiar de manera equitativa. Aquest estat d\u201falerta permanent no \u00e9s inofensiu; es tradueix en un desgast acumulatiu que impacta la salut p\u00fablica, es manifesta amb trastorns d’ansietat, insomni cr\u00f2nic, problemes gastrointestinals i una caiguda del benestar emocional general.<\/p>\n\n\n\n

Dones Soles i Fam\u00edlies Monomarentals<\/strong><\/p>\n\n\n\n

Per a les dones que viuen soles dirigint una llar de manera aut\u00f2noma, l’esgotament ve donat de la manca de relleu i suport. Elles sostenen l’economia, la log\u00edstica i la presa de decisions sense ning\u00fa amb qui compartir el pes ni les crisis di\u00e0ries. En aquests casos es converteix el dia a dia en una cursa de superviv\u00e8ncia sense parar.<\/p>\n\n\n\n

Tamb\u00e9 \u00e9s el parany de la superviv\u00e8ncia, per a les dones amb feines mal pagades, temporals, el cansament no \u00e9s nom\u00e9s per treballar, sin\u00f3 per l’ansietat cr\u00f2nica de la incertesa. L’esgotament mental es dispara en haver de calcular constantment si arribaran a final de mes. Se solen encadenar diverses jornades o passar hores al transport p\u00fablic. No poden “comprar temps” delegant serveis (com neteja o cura de nens), cosa que redueix les seves hores de son i destrossa la seva salut f\u00edsica.<\/p>\n\n\n\n

Moltes dones grans cauen en l’ab\u00fas de cures continuades, el rol continu de cuidadores. Despr\u00e9s de tota una vida treballant i criant, ara cuiden les seves parelles malaltes, els seus pares ancians o assumeixen la crian\u00e7a intensiva dels n\u00e9ts perqu\u00e8 els seus fills i filles puguin treballar. Aquest esfor\u00e7 f\u00edsic en cossos ja cansats genera dolors cr\u00f2nics i un profund relegament al darrer lloc.<\/p>\n\n\n\n

Manca de suport institucional: L’escassetat de serveis p\u00fablics de cura (resid\u00e8ncies accessibles, escoles bressol econ\u00f2miques, ajudes a la depend\u00e8ncia) fa que el pes caigui sempre sobre les espatlles de les dones, especialment d’aquelles que no tenen recursos per pagar ajuda privada.<\/p>\n\n\n\n

De la generaci\u00f3 de la lluita contra el desnonament a l’esgotament de les dones grans. Aquestes dones, que avui superen els 80 i 90 anys, pertanyen a una generaci\u00f3 que va conquerir llibertats fonamentals en \u00e8poques de repressi\u00f3 i enormes dificultats. Van ser el motor invisible que va aixecar les llars, va sostenir l’economia familiar i va lluitar als carrers pels drets que avui es gaudeix. Tot i aix\u00f2, el sistema ha respost a aquest sacrifici hist\u00f2ric amb ingratitud i desmem\u00f2ria, relegant-les a la precarietat amb pensions no contributives o de vidu\u00eftat que amb prou feines els permeten subsistir.<\/p>\n\n\n\n

Quan veus la import\u00e0ncia de certes institucions sobre la soledat de la gent gran, intentant solucionar en part aquesta solitud, haurien de fer un c\u00e0lcul des de l’inici d’aquests estudis, quants diners han suposat. Els avis el que necessiten \u00e9s qualitat de vida, seguretat, participar en la cultura (concets, teatre, cinema) poder despla\u00e7ar-se sense problemes econ\u00f2mics. La solitud en precari, sobrevivint el dia a dia, i moltes vegades morint en la m\u00e9s absoluta soledat, ja que amb la degradaci\u00f3 del sistema p\u00fablic de salut, no hi ha un seguiment domiciliari a aquest col\u00b7lectiu concretament.<\/p>\n\n\n\n

I per a aquest col\u00b7lectiu una altra crisi, la crisi de l’habitatge. L’especulaci\u00f3 immobili\u00e0ria han assolit nivells de crueltat extrema, ensenyant-se de manera directa amb les dones m\u00e9s vulnerables. Casos emblem\u00e0tics com el su\u00efcidi d’Olga, l’esquin\u00e7ador desnonament de Mari Carmen, i milers de drames m\u00e9s, s\u00f3n el reflex viu d’un marc legal i pol\u00edtic que anteposa el lucre i el benefici empresarial per sobre dels drets humans b\u00e0sics. Moltes ancianes que han viscut de lloguer durant sis o set d\u00e8cades es troben que els seus contractes expiren o s\u00f3n extingits legalment mitjan\u00e7ant escletxes de la Llei d’arrendaments urbans, deixant-les totalment desprotegides. Expulsades de la casa on han constru\u00eft tota la vida als 80 o 90 anys, no \u00e9s nom\u00e9s un problema habitacional, \u00e9s una forma de viol\u00e8ncia institucional. L’estr\u00e8s i el trauma emocional derivats d’aquests processos judicials provoquen que moltes acabin ingressades amb quadres d’esgotament sever, crisi d’ansietat o depressi\u00f3, perdent la seva salut de manera fulminant, i en for\u00e7a casos la vida.<\/p>\n\n\n\n

Si s’assign\u00e9s un valor monetari a la feina de cures no remunerada, que aquestes ancianes han dut a terme al llarg de la seva vida, aquest superaria el 40 per cent del PIB d’alguns pa\u00efsos, i en alguns casos, fins i tot superaria els sectors de la ind\u00fastria, el comer\u00e7 o el transport, per tant, l’Estat est\u00e0 obligat a defensar-las.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’esgotament extrem en les dones, sovint estudiat sota el concepte de “c\u00e0rrega mental” o “s\u00edndrome de la dona esgotada”, no es limita a un simple cansament f\u00edsic; \u00e9s un fenomen sist\u00e8mic impulsat per factors estructurals, socials i emocionals.<\/p>\n","protected":false},"author":94,"featured_media":94782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26497,26431,26291],"tags":[55562,55563,25758,55585,55584,49579],"class_list":["post-94781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bellesa","category-cura","category-violencies","tag-bellesa","tag-desnonament","tag-destacada","tag-pib","tag-sindrome-de-la-dona-esgotada","tag-suicidi-2"],"yoast_head":"\nL'esgotament extrem de les dones | La Independent<\/title>\n<meta name=\"description\" content=\"L'esgotament extrem en les dones, sovint estudiat sota el concepte de "c\u00e0rrega mental" o "s\u00edndrome de la dona esgotada", no es limita a un simple cansament f\u00edsic; 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