{"id":76901,"date":"2023-10-19T20:11:18","date_gmt":"2023-10-19T18:11:18","guid":{"rendered":"https:\/\/laindependent.cat\/?p=76901"},"modified":"2023-10-19T22:12:15","modified_gmt":"2023-10-19T20:12:15","slug":"nuria-cobos-mentora-de-planificacio-i-productivitat-conscient-per-a-emprenedores","status":"publish","type":"post","link":"https:\/\/laindependent.cat\/en\/nuria-cobos-mentora-de-planificacio-i-productivitat-conscient-per-a-emprenedores\/","title":{"rendered":"Nuria Cobos, mentora de planificaci\u00f3 i productivitat conscient per a emprenedores"},"content":{"rendered":"\n
\n

“La planificaci\u00f3 conscient no mesura el nostre \u00e8xit en base als resultats sin\u00f3 que tamb\u00e9 t\u00e9 en compte el nostre nivell de calma i pau mental\u201d<\/strong><\/p>\n<\/div>\n\n\n\n

L’esfor\u00e7 i el sacrifici formen part del vell paradigma de la productivitat segons Nuria Cobos<\/strong>, jove mentora de planificaci\u00f3 i productivitat conscient per a emprenedores, nascuda a Sabadell (1997). El seu p\u00fablic s\u00f3n dones emprenedores perqu\u00e8 s\u00f3n les que m\u00e9s li demanen ajut.  <\/p>\n\n\n\n

El nou paradigma de planificaci\u00f3 i productivitat conscient considera que, en lloc de lluitar i sacrificar-nos, hem de posar dedicaci\u00f3 en all\u00f2 que fem. S’enfoca a l’efici\u00e8ncia, el benestar i l’autenticitat, permetent a les persones aconseguir les seves fites de manera m\u00e9s sostenible i gaudir del proc\u00e9s en lloc de veure el cam\u00ed com un sacrifici constant.\u00a0<\/p>\n\n\n\n

Dius que el teu concepte de planificaci\u00f3 \u00e9s ampli. Qu\u00e8 \u00e9s la productivitat conscient?<\/strong><\/p>\n\n\n\n

\u201cQuan parlem de \u00abproductivitat\u00bb generalment ens referim a l\u2019efici\u00e8ncia i l\u2019efectivitat amb qu\u00e8 duem a terme les nostres tasques i aconseguim els nostres objectius. D\u2019altra banda, ser \u00abconscient\u00bb implica estar plenament present i atent al que est\u00e0s fent en un moment donat, enlloc d’estar distret o actuar de manera autom\u00e0tica.
Aleshores, jo entenc la \u00abproductivitat conscient\u00bb com la pr\u00e0ctica d\u2019escollir de forma curosa com gestionem el nostre temps i energia per aconseguir les nostres metes sense esgotar tots els nostres recursos.\u00a0
Aix\u00f2 implica un canvi important en la nostra mentalitat, ja que moltes vegades hem integrat en el nostre dia a dia un \u00abmodus operandi\u00bb reactiu: funcionem en pilot autom\u00e0tic avan\u00e7ant feina a mesura que va sortint, fins que la gran quantitat de tasques que tenim pendent ens fa perdre la visi\u00f3 de per a qu\u00e8 vam emprendre inicialment i ens sentim angoixades, frustrades, perdudes\u2026 \u201c<\/p>\n\n\n\n

Cal establir prioritats clares?<\/strong><\/p>\n\n\n\n

\u201cLa productivitat conscient proposa deixar d\u2019intentar \u00abarribar a tot\u00bb i escollir les tasques que realment ens aproparan als resultats que desitgem. Aix\u00f2 implica establir prioritats clares, eliminar distraccions i aprendre a dir \u00abno\u00bb a moltes oportunitats, per\u00f2 a canvi caminem envers els nostres objectius gaudint del proc\u00e9s, respectant el nostre descans i prenent cura de nosaltres mateixes.\u00a0
Sovint tamb\u00e9 utilitzo l\u2019expressi\u00f3\u00a0\u00a0\u00abplanificaci\u00f3 conscient\u00bb quan parlem d\u2019organitzaci\u00f3 i programaci\u00f3 d\u2019objectius o tasques. \u00c9s una planificaci\u00f3 que no mesura el nostre \u00e8xit en base als resultats que aconseguim sin\u00f3 que tamb\u00e9 t\u00e9 en compte el nostre nivell de calma i pau mental. Una planificaci\u00f3 que em permet ser flexible i que t\u00e9 en compte el funcionament delmeu cos i dels meus propis ritmes.\u00a0
En resum, la planificaci\u00f3 i productivitat conscient implica integrar un sistema de treball m\u00e9s reflexiu per escollir amb cura a qu\u00e8 dedicar la nostra atenci\u00f3, per tal de sentir-nos m\u00e9s en\u00e8rgiques, enfocades i que, en conseq\u00fc\u00e8ncia, els nostres negocis comencin a cr\u00e9ixer\u201d.<\/p>\n\n\n\n

Dius que \u201cgestionar un negoci \u00e9s com volar un avi\u00f3\u201d, pots explicar-ho? En qu\u00e8 es diferencia el teu M\u00e8tode Pilot de productivitat d’uns altres?<\/strong><\/p>\n\n\n\n

\u201cGestionar un negoci \u00e9s com volar un avi\u00f3 en el sentit que les dues activitats requereixen una planificaci\u00f3 meticulosa abans de comen\u00e7ar. Tant els i les pilots com les empres\u00e0ries juguen un paper amb molta responsabilitat ja que han de saber prendre decisions importants en temps real i gestionar els riscos. En totes dues situacions, el monitoratge constant, la comunicaci\u00f3 efectiva, el manteniment i la millora cont\u00ednua s\u00f3n peces clau, i les conseq\u00fc\u00e8ncies d’una mala gesti\u00f3 tamb\u00e9 poden ser molt\u00a0\u00a0significatives. Per aix\u00f2 sempre em refereixo a la meva comunitat com a \u00abDones Pilot\u00bb.\u00a0
El M\u00e9tode Pilot \u00e9s un programa avan\u00e7at de 14 setmanes que ajuda a emprenedores a redefinir el seu concepte de productivitat i recuperar el control del temps i l’energia perqu\u00e8 puguin viure de la seva passi\u00f3 sense renunciar a la seva vida personal.\u00a0\u00a0Sovint es vol resoldre la falta de productivitat amb t\u00e8cniques de gesti\u00f3 del temps, per\u00f2 ens oblidem de la part m\u00e9s important: la mentalitat i la gesti\u00f3 emocional. Aquests dos aspectes es treballen b\u00e9 quan comptem amb un acompanyament i duem a terme exercicis que ens ajuden a indagar en nosaltres mateixes.\u00a0
Aquest \u00e9s l\u2019\u00fanic programa del mercat que combina la planificaci\u00f3 conscient amb el Design Thinking\u00a0\u00a0i la mentalitat de millora cont\u00ednua amb mentoria grupal, sota un sistema propi anomenat \u00abTriangle de l\u2019Emprenedoria Coherent\u00bb.<\/p>\n\n\n\n

Quins s\u00f3n els obstacles i els dubtes m\u00e9s habituals de les dones emprenedores?<\/strong><\/p>\n\n\n\n

\u201cMalauradament s\u00f3n molts els obstacles i dubtes que es troben les dones emprenedores, per\u00f2 si hagu\u00e9s de destacar els m\u00e9s freq\u00fcents serien la manca de confian\u00e7a en si mateixes i en les seves capacitats, la por al frac\u00e0s o a sentir-se rebutjades (la qual pot indu\u00efr en comportaments d\u2019evitaci\u00f3 com la procrastinaci\u00f3, la dispersi\u00f3 mental o la par\u00e0l\u00b7lisi per an\u00e0l\u00b7lisi) i el sentir-se soles en moments complicats. A m\u00e9s, una emprenedora necessita aprendre a acceptar la incertesa de no saber sempre quin ser\u00e0 el seg\u00fcent pas i ha de renunciar a tenir la seguretat \u00abd\u2019estar fent el correcte\u00bb perqu\u00e8 \u00e9s un cam\u00ed \u00fanic i cadascuna ha de trobar la seva pr\u00f2pia manera.\u00a0
En aquest context cal tamb\u00e9 mencionar el desafiament constant que suposa ser emprenedora per trobar l\u2019equilibri entre la vida professional i la personal\u201d.\u00a0<\/p>\n\n\n\n

Finalment, es parla que la productivitat t\u00e9 una estreta relaci\u00f3 amb el benestar i la salut mental, quina \u00e9s la teva opini\u00f3? Dius que l\u2019autocura \u00e9s productiva.<\/strong><\/p>\n\n\n\n

La productivitat est\u00e0 intr\u00ednsecament relacionada amb la salut i el benestar. Quan et cuides anivell emocional, f\u00edsic i mental, est\u00e0s en una millor posici\u00f3 per a ser m\u00e9s productiva i efectiva al teu negoci i a la vida en general. Som m\u00e9s capaces de concentrar-nos, ser creatives, prendre decisions efectives i mantenir un alt nivell d’energia i de motivaci\u00f3, redu\u00efnt l\u2019estr\u00e9s. 
En parlar de productivitat, \u00e9s b\u00e0sic destacar la difer\u00e8ncia entre el que \u00e9s important i el que \u00e9s urgent. Moltes vegades pensem que descansar no \u00e9s productiu i ens sentim culpables si ho fem, per\u00f2 hem de tenir en compte que l\u2019autocura \u00e9s una part fonamental de la productivitat conscient\u201d. <\/p>\n\n\n\n


Segons l\u2019especialista Nuria Cobos, molts negocis s’enfoquen massa en l’acci\u00f3 constant i la competitivitat. Per aix\u00f2, reivindica l’energia femenina en els negocis \u00abque est\u00e0 relacionada amb la introspecci\u00f3, la intuici\u00f3 i la connexi\u00f3 amb les nostres emocions i necessitats internes\u00bb. I fa una observaci\u00f3: \u201cQuan parlem d’\u201cenergia femenina\u201d i \u201cenergia masculina\u201d no ens referim a g\u00e8neres, sin\u00f3 a certs atributs i enfocaments complementaris\u201d.
D\u2019aquesta manera, afirma, \u00abel nou paradigma dels negocis busca equilibrar aquestes dues energies tot reconeixent que, encara que l’acci\u00f3 enfocada \u00e9s essencial, tamb\u00e9 ho \u00e9s l’empatia, la col\u00b7laboraci\u00f3 i la presa de decisions conscients\u00bb\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuria Cobos, mentora de planificaci\u00f3 i
\nproductivitat conscient per a emprenedores<\/p>\n","protected":false},"author":61,"featured_media":76910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26283,26328,26575],"tags":[48581,48578,48580,48533,48579,48531,48577,48582],"class_list":["post-76901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lideratge","category-economia-i-treball","category-empresarial","tag-benestar-2","tag-emprenedores-2","tag-emprenedoria-coherent","tag-mentora","tag-metode-pilot","tag-nuria-cobos","tag-planificacio-i-productivitat-conscient","tag-salut-mental-2"],"yoast_head":"\nNuria Cobos, mentora de planificaci\u00f3 i productivitat conscient per a emprenedores | La Independent<\/title>\n<meta name=\"description\" content=\"Nuria Cobos, mentora de planificaci\u00f3 i productivitat conscient per a emprenedores\" \/>\n<meta name=\"robots\" content=\"index, follow, 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