{"id":60692,"date":"2014-10-23T15:37:17","date_gmt":"2014-10-23T13:37:17","guid":{"rendered":"https:\/\/laindependent.cat\/ii-forum-dona-i-menopausa\/"},"modified":"2014-10-23T15:37:17","modified_gmt":"2014-10-23T13:37:17","slug":"ii-forum-dona-i-menopausa","status":"publish","type":"post","link":"https:\/\/laindependent.cat\/en\/ii-forum-dona-i-menopausa\/","title":{"rendered":"II F\u00f2rum Dona i Menopausa"},"content":{"rendered":"

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Francina Vila<\/span>, Montse Roura<\/span> i Assumpta Serna<\/span><\/span><\/p>\n

Despr\u00e9s de la celebraci\u00f3 del I Sal\u00f3 de la Menopausa <\/a>(Barcelona 2010), F\u00f2rum Dona i Menopausa <\/a>(Argentina 2012) i I F\u00f2rum Dona i Menopausa<\/a> (Barcelona 2012), Ella y el Abanico<\/em><\/a> ha inaugurat el II F\u00f2rum Dona i Menopausa.
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Aquest F\u00f2rum<\/strong><\/span> compta de nou amb el suport de l’Institut Catal\u00e0 de les Dones de la Generalitat de Catalunya i de la Regidoria de Dones i Drets Civils de l’Ajuntament de Barcelona.<\/span><\/strong> <\/p>\n

A l’acte hi ha assistit la Coordinadora Territorial de l’Institut Catal\u00e0 de les Dones, Sra. Ivet Casta\u00f1o<\/strong>, Montse Roura<\/strong>, organitzadora del F\u00f2rum, creadora i directora del web Ella y el Abanico<\/em><\/a><\/strong><\/span>, i Margarida Vilar\u00f3<\/strong>, directora de les Receptes de ‘Ella i el ventall ‘.<\/span><\/p>\n

En la seva primera intervenci\u00f3 Roura ha animat a totes les dones a aprofitar el moment que estan vivint “per con\u00e8ixer-se millor, per cr\u00e9ixer i reinventar-se, si cal; aprofitar aquesta etapa per trobar la felicitat en aquelles coses que realment valen la pena com s\u00f3n els amics i la fam\u00edlia i, si n’hi ha, compartir amb els fills i la parella totes les coses que hem apr\u00e8s al llarg de la nostra vida “.<\/span><\/p>\n

La creadora d’Ella y el Abanico, ens ha recordat que cuidar l’alimentaci\u00f3, fer exercici i … portar un ventall sempre a la bossa s\u00f3n tres coses b\u00e0siques per afrontar la menopausa amb salut i benestar.
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Per la seva<\/span> banda,<\/span> Ivet<\/span> Casta\u00f1o<\/span>, ha<\/span> dit que<\/span> “\u00e9s<\/span> un plaer<\/span> la visi\u00f3 de la<\/span> sala<\/span> amb<\/span> l’aforament<\/span> pr\u00e0cticament complet<\/span>, aix\u00ed<\/span> com<\/span> per les<\/span> activitats<\/span> previstes<\/span> al llarg<\/span> d’aquestes jornades<\/span>, i<\/span> tamb\u00e9<\/span> per<\/span> les<\/span> que s’organitzen<\/span> al llarg<\/span> de tot<\/span> l’any “.<\/span><\/span><\/p>\n

“<\/span>La menopausa forma<\/span> part<\/span> de<\/span> la vida de les<\/span> dones<\/span>. \u00c9s una etapa<\/span> natural que<\/span> implica<\/span> tot un seguit<\/span> de canvis<\/span> fisiol\u00f2gics que<\/span> cada<\/span> dona viu<\/span> a la seva manera<\/span>. \u00c9s un dels<\/span> per\u00edodes<\/span> m\u00e9s<\/span> llargs<\/span> de la nostra<\/span> vida<\/span> i<\/span> aix\u00f2<\/span> ens<\/span> permet<\/span> centrar la nostra<\/span> mirada<\/span> en els nostres<\/span> prop\u00f2sits<\/span>, en el nostre<\/span> benestar<\/span> emocional<\/span> i<\/span> en el nostre<\/span> cos per\u00f2<\/span>, sobretot<\/span>, el m\u00e9s<\/span> important<\/span> \u00e9s poder<\/span> gaudir<\/span> d’aquest cicle<\/span> vital<\/span> a<\/span> trav\u00e9s de les<\/span> eines que<\/span> ens<\/span> possibilitin<\/span> gaudir de la vida<\/span> i<\/span> ser feli\u00e7os<\/span> i<\/span> no deixar-nos<\/span> portar per<\/span> estereotips<\/span> que ens ho<\/span> impedeixin<\/span> “<\/span>, ha<\/span> puntualitzat<\/span> la Coordinadora<\/span> Territorial<\/span> de l’Institut<\/span> Catal\u00e0 de les Dones<\/span>.<\/span><\/p>\n

Al final<\/span> de la seva intervenci\u00f3<\/span>, Casta\u00f1o<\/span> ha<\/span> observat<\/span> que “\u00e9s<\/span> important la<\/span> pres\u00e8ncia<\/span> d’homes<\/span> a la sala<\/span>: que les persones<\/span> amb<\/span> les<\/span> que compartim<\/span> les nostres<\/span> vides<\/span>, s\u00e0piguen<\/span> d’aquest cicle<\/span> vital<\/span> i<\/span> aix\u00ed<\/span> puguin<\/span> con\u00e8ixer-nos millor<\/span>“.<\/span><\/p>\n

Margarida<\/span> Vilar\u00f3<\/span><\/strong>, responsable<\/span> de la secci\u00f3<\/span> de<\/span> les<\/span> propostes<\/span> culin\u00e0ries<\/span> d’Ella<\/span> y el Abanico<\/span>, ha<\/span> explicat que<\/span> “<\/span>fa tres anys<\/span> vam obrir<\/span> les<\/span> portes a<\/span> aquestes<\/span> receptes<\/span>, amb<\/span> plats<\/span> adequats<\/span> per a aquesta etapa<\/span>“.<\/span><\/p>\n

“Us<\/span> dir\u00e9 que<\/span> no totes<\/span> les<\/span> dietes<\/span> funcionen<\/span> perqu\u00e8<\/span> principalment<\/span> s’allunyen<\/span> dels<\/span> h\u00e0bits<\/span> alimentaris<\/span> que<\/span> segueixen<\/span> a casa<\/span> i<\/span> per<\/span> aix\u00f2<\/span>, no aconseguim<\/span> baixar de<\/span> pes<\/span> f\u00e0cilment<\/span> i<\/span> quan<\/span> perdem<\/span> pes<\/span>, abandonem<\/span>, i<\/span> tornem<\/span> a guanyar els<\/span> quilos<\/span> perduts<\/span>“, ha<\/span> prosseguit<\/span> .<\/span><\/span><\/p>\n

Vilar\u00f3<\/span> ha<\/span> assegurat que<\/span> reeducant<\/span> la nostra<\/span> ment<\/span> pel que fa als<\/span> h\u00e0bits<\/span> nutricionals<\/span> \u00e9s<\/span> possible<\/span> minimitzar<\/span> tota<\/span> la problem\u00e0tica<\/span> que s’associa<\/span> a<\/span> la menopausa<\/span>: “Una<\/span> dieta<\/span> no \u00e9s una cosa<\/span> temporal<\/span> que adoptem<\/span> puntualment<\/span>, sin\u00f3 que<\/span> deuria<\/span> ser una manera<\/span> de vida<\/span> i<\/span> per<\/span> sempre<\/span> “<\/span>, ha<\/span> sentenciat<\/span>.<\/span><\/p>\n

“<\/span>Per a una bona<\/span> alimentaci\u00f3 \u00e9s<\/span> primordial con\u00e8ixer<\/span> b\u00e9 els<\/span> aliments<\/span> i les seves<\/span> propietats<\/span> nutritives<\/span>, la seva temporada<\/span> natural<\/span> i la manera<\/span> apropiada per<\/span> cuinar<\/span> perqu\u00e8 no<\/span> perdin<\/span> cap dels seus<\/span> beneficis<\/span>“.<\/span><\/p>\n

En<\/span> aquesta<\/span> intervenci\u00f3<\/span> s’ha<\/span> fet<\/span> \u00e8mfasi en<\/span> l’osteoporosi<\/span> i<\/span> en com<\/span> prevenir-la i<\/span> frenar-la,<\/span> seguint<\/span> sempre<\/span> una alimentaci\u00f3<\/span> adequada que<\/span> possibiliti<\/span> l’absorci\u00f3<\/span> i<\/span> fixaci\u00f3<\/span> del calci<\/span>.<\/span><\/p>\n

Des de les<\/span> m\u00faltiples<\/span> receptes que<\/span> es proposen<\/span> en la publicaci\u00f3<\/span>, s’intenta que<\/span> menjar<\/span> saludable<\/span> sigui<\/span> una cosa divertida<\/span>, variat<\/span> i<\/span>, com no<\/span>, sempre<\/span> desitjable<\/span>.
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Despr\u00e9s dels<\/span> parlaments<\/span>, les<\/span> actrius<\/span> Chus<\/span> Leyva<\/span><\/strong> i Merc\u00e8<\/strong><\/span> Espelleta<\/span><\/strong>, ens<\/span> han<\/span> recitat<\/span> Esclats<\/span> <\/em>i<\/span> Si<\/span> ets una<\/span> dona<\/span><\/em>, de la poetessa<\/span> i<\/span> novel\u00b7lista<\/span> nicarag\u00fcenca<\/span>, Gioconda<\/span> Belli<\/span><\/strong>, escrits<\/span> especialment<\/span> per<\/span> Ella<\/span> y el Abanico<\/span>, i<\/span> que<\/span> han<\/span> arrencat<\/span> grans<\/span> aplaudiments<\/span> del nombr\u00f3s<\/span> p\u00fablic<\/span> assistent<\/span> a<\/span> aquest primer<\/span> acte<\/span> del F\u00f2rum<\/span>. <\/span><\/p>\n

La inauguraci\u00f3<\/span> s’ha tancat<\/span> amb<\/span> una desfilada de<\/span> “<\/span>dones reals<\/span>“, \u00e9s a dir<\/span>, amb mesures<\/span> fora dels<\/span> c\u00e0nons<\/span> que imposa la<\/span> moda<\/span>.\u00a0<\/span><\/p>\n

Ella<\/span> y el Abanico<\/span> va n\u00e9ixer l’any<\/span> 2010<\/span> amb<\/span> l’objectiu de contribuir<\/span> a fer<\/span> m\u00e9s<\/span> f\u00e0cil<\/span> el cam\u00ed<\/span> cap a una<\/span> de les<\/span> etapes<\/span> m\u00e9s<\/span> llargues en<\/span> la vida de les<\/span> dones<\/span>: la menopausa<\/span>, una etapa<\/span> encara<\/span> avui<\/span> dia<\/span> desconeguda<\/span> i<\/span> plena<\/span> de tab\u00fas<\/span>, dubtes<\/span> i<\/span> estereotips<\/span>. <\/span><\/p>\n

Des de llavors fins<\/span> avui t\u00e9<\/span> 700.000<\/span> visites<\/span> registrades<\/span> i<\/span> una comunitat<\/span> 2.0<\/span> de m\u00e9s<\/span> 9.000<\/span> dones<\/span>. \u00c9s el portal<\/span> de refer\u00e8ncia<\/span> sobre<\/span> la menopausa<\/span> en<\/span> els<\/span> pa\u00efsos<\/span> de parla<\/span> hispana<\/span> i un<\/span> lloc<\/span> de trobada<\/span> i intercanvi<\/span> a la<\/span> xarxa<\/span> per a les<\/span> dones<\/span>. El portal<\/span> s’adre\u00e7a a<\/span> les<\/span> dones<\/span> d’entre<\/span> quaranta<\/span> i<\/span> seixanta<\/span> anys<\/span> que desitgin con\u00e8ixer<\/span> l’abans<\/span> el durant i<\/span> el despr\u00e9s de la<\/span> Menopausa<\/span>. <\/span><\/p>\n

Aquest<\/span> II<\/span> F\u00f2rum<\/span> compta amb la<\/span> participaci\u00f3<\/span> de nombrosos<\/span> experts en diversos<\/span> \u00e0mbits<\/span> l’aportaci\u00f3<\/span> suposa un<\/span> abordatge<\/span> multidisciplinari<\/span> d’aquesta etapa<\/span> tan<\/span> duradora en<\/span> la vida de les<\/span> dones<\/span>. O b\u00e9 a<\/span> trav\u00e9s de confer\u00e8ncies<\/span>, b\u00e9 en els<\/span> m\u00faltiples<\/span> tallers<\/span>, es proporcionaran<\/span> a<\/span> les<\/span> assistents<\/span> noves<\/span> eines<\/span> per afrontar la<\/span> Menopausa<\/span> amb un<\/span> bon<\/span> nivell<\/span> d’autoestima<\/span>, serenitat<\/span> i<\/span> felicitat<\/span>. <\/span><\/p>\n

Les<\/span> sessions<\/span> de la segona<\/span> jornada<\/span> del F\u00f2rum<\/span> han<\/span> comen\u00e7at<\/span> amb<\/span> les<\/span> propostes<\/span> nutricionals<\/span> de Federica<\/strong><\/span> Zanzottera<\/span><\/strong>, qui ens<\/span> ha<\/span> guiat<\/span> per la senda<\/span> de l’alimentaci\u00f3<\/span> com una de<\/span> les<\/span> claus<\/span> per<\/span> viure una<\/span> Menopausa<\/span> m\u00e9s<\/span> sana<\/span> i<\/span> amb<\/span> menys<\/span> mol\u00e8sties<\/span>. <\/span><\/p>\n

Mireia<\/span> Grossmann<\/span><\/strong>, especialista en<\/span> reeducaci\u00f3<\/span> abdomino<\/span>–<\/span>pelviana, ens<\/span> ha<\/span> parlat<\/span> de la sequedat<\/span> vaginal<\/span> i com<\/span> combatre-la.<\/span> <\/span><\/p>\n

La doctora<\/span> Imma<\/span> Gonz\u00e1lez<\/span><\/strong>, m\u00e0ster en<\/span> medicina<\/span> biol\u00f2gica<\/span>, en la seva confer\u00e8ncia<\/span>: Abordem<\/span> naturalment els<\/span> s\u00edmptomes<\/span> de la menopausa<\/span>, ens<\/span> ha<\/span> explicat que el<\/span> tript\u00f2fan<\/span> \u00e9s un<\/span> amino\u00e0cid<\/span> essencial<\/span> per promoure<\/span> l’alliberament de la<\/span> serotonina<\/span>, un neurotransmissor<\/span> que actua<\/span> sobre<\/span> els<\/span> canvis<\/span> d’humor<\/span>, el somni<\/span> i<\/span> el plaer<\/span> i<\/span> que<\/span>, per<\/span> aquest<\/span> motiu<\/span>, \u00e9s<\/span> important<\/span> consumir<\/span> aquells<\/span> aliments que<\/span> ens ho<\/span> proporcionin<\/span>. Segons la doctora<\/span>, en aquesta etapa de<\/span> la<\/span> vida<\/span> cal<\/span> menjar poca<\/span> prote\u00efna<\/span> animal<\/span> i<\/span> que la que es<\/span> consumeixi<\/span> sigui<\/span> de qualitat<\/span> excel\u00b7lent<\/span>.<\/span><\/p>\n

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Res<\/span> de pa<\/span> blanc<\/span>, arr\u00f2s<\/span> blanc<\/span> o<\/span> pasta<\/span>. Cal<\/span> passar-se als<\/span> integrals<\/span> i<\/span> procurar que la<\/span> dieta no<\/span> sigui<\/span> acidificant<\/span> ja<\/span> que genera<\/span> malalties<\/span> com<\/span> l’osteoporosi<\/span>, provoca<\/span> m\u00e9s risc<\/span> d’artritis<\/span> i<\/span> envelliment<\/span> prematur<\/span>. Una altra cosa que<\/span> cal tenir<\/span> en compte<\/span> \u00e9s no<\/span> perdre<\/span> la massa<\/span> magra<\/span> del nostre<\/span> cos<\/span> i<\/span> per<\/span> aix\u00f2 hem de tenir<\/span> cura<\/span> amb la nostra<\/span> alimentaci\u00f3<\/span>. Ha<\/span> acabat<\/span> dient<\/span> “<\/span>El primer medicament<\/span> \u00e9s<\/span> l’aliment<\/span>“.<\/span><\/p>\n

El doctor<\/span> Santiago<\/span> Dexeus<\/span><\/strong>, admirador<\/span> incondicional<\/span> de<\/span> les<\/span> dones<\/span> de totes<\/span> les<\/span> edats<\/span>, reivindica<\/span> l’etapa<\/span> de la Menopausa<\/span> com<\/span> una \u00e8poca<\/span> meravellosa<\/span> en la vida<\/span> de la dona<\/span>. Segons<\/span> ell<\/span>: “<\/span>El pensament, les<\/span> il\u00b7lusions<\/span> i<\/span> l’amor<\/span>, no<\/span> tenen<\/span> edat”<\/span>. Ens<\/span> relata<\/span> que es va convertir<\/span> en<\/span> defensor de les<\/span> dones<\/span> als seus vint<\/span> i pocs<\/span> anys<\/span>, quan<\/span> treballava<\/span> a la<\/span> Maternitat<\/span> de Barcelona<\/span> i<\/span> all\u00ed va ser<\/span> testimoni<\/span> de molt patiment<\/span>. Llavors les<\/span> dones<\/span> solteres<\/span> rebien<\/span> un tracte<\/span> denigrant<\/span> per<\/span> parir<\/span> fills<\/span> fora del<\/span> matrimoni<\/span>. “Des d’aleshores<\/span> professo<\/span> una gran<\/span> admiraci\u00f3<\/span> per<\/span> les<\/span> dones”<\/span>.<\/span><\/p>\n

Opina<\/span> que el tractament<\/span> hormonal<\/span> en molts<\/span> casos est\u00e0<\/span> justificat<\/span> -sempre<\/span> personalitzat<\/span> i<\/span> sota<\/span> estricte<\/span> control-<\/span>i que si es<\/span> fa<\/span> b\u00e9<\/span>, no t\u00e9 perqu\u00e8 ser<\/span> nociu<\/span> per a la dona<\/span>. No obstant aix\u00f2 “<\/span>hi va haver una \u00e8poca en<\/span> qu\u00e8 les<\/span> dones<\/span> americanes<\/span> van exigir<\/span> ser sempre<\/span> joves<\/span> i<\/span> se les<\/span> va bombardejar<\/span> amb<\/span> un exc\u00e9s<\/span> d’estr\u00f2gens<\/span>. Llavors<\/span> van comen\u00e7ar<\/span> a sorgir<\/span> malalties<\/span> associades a aquest<\/span> ab\u00fas<\/span>. Per aquest<\/span> motiu<\/span> la THS<\/span> ha gaudit<\/span> de tanta<\/span> mala<\/span> fama<\/span> durant<\/span> anys<\/span>. En realitat<\/span>, cal<\/span> prescriure<\/span> all\u00f2<\/span> que sigui<\/span> necessari<\/span> ia dosis<\/span> adequades “<\/span>.<\/span><\/p>\n

El Dr<\/span> Dexeus<\/span> es reconeix<\/span> un rom\u00e0ntic<\/span> i<\/span> reivindica el<\/span> dret<\/span> de l’\u00e9sser<\/span> hum\u00e0<\/span>, malalt<\/span> o<\/span> no<\/span>, a estimar<\/span> i<\/span> ser estimat<\/span>. “Tenir<\/span> al costat de tu<\/span> una m\u00e0 que<\/span> ha<\/span> envellit<\/span> al teu costat<\/span> \u00e9s el<\/span> millor<\/span> regal que<\/span> es pugui tenir<\/span>. Encara que,<\/span> estimar<\/span> i<\/span> ser estimat<\/span>, quan<\/span> ens<\/span> anem<\/span> fent grans<\/span>, cada<\/span> vegada \u00e9s<\/span> m\u00e9s<\/span> dif\u00edcil<\/span>. En<\/span> aquest<\/span> sentit<\/span>, jo<\/span> he tingut<\/span> molta<\/span> sort “<\/span>.
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Dexeus ha esmentat tamb\u00e9 als metges de la Seguretat Social dels quals ha dit que s\u00f3n els que actualment sostenen la sanitat espanyola. “En cinc anys hi ha hagut a Espanya 32.000 agressions als professionals de la medicina. Per\u00f2 paga el missatger, i no el culpable. El 1954 Franco, pressionat per altres pa\u00efsos va crear una sanitat p\u00fablica i va resultar fara\u00f2nica. Actualment aquesta sanitat no pot suportar “.<\/span><\/p>\n

Per finalitzar, ha destacat l’augment de l’agressivitat cap a les persones grans, les agressions dels fills als pares, la manca d’estima i suport de la parella …”Els fets positius s\u00f3n intangibles per aix\u00f2 es necessita m\u00e9s humanitat. Per exemple, agafar de la m\u00e0 a alg\u00fa fa que ens sentim millor i menys sols “, ha concl\u00f2s el doctor.<\/span><\/p>\n

A la tarda s’han realitzat els tallers 6 consells per sentir bonica, pel Dr Urb\u00e0 Gonz\u00e1lez<\/strong>; Autoconsci\u00e8ncia i empoderament<\/em>, per la psic\u00f2loga Betlem Estrany<\/strong>; Aprendre a buidar el teu armari per omplir la teva vida<\/em>, per Montse Teixid\u00f3<\/strong>; Les boles xineses, com utilitzar-les<\/em>, per Adeline Aranega<\/strong>, que ha reivindicat el seu \u00fas per refor\u00e7ar el s\u00f2l p\u00e8lvic, encara que al principi les boles xineses tenien un objectiu completament diferent; Respira, relaxa’t i gaudeix<\/em>, per la terapeuta Marta Puig<\/strong>; i Automassatge per a l’equilibri diari<\/em>, per Miguel \u00c1ngel Guerau<\/strong>.<\/span><\/p>\n

El Dr Eduard Estivill<\/strong>, especialista europeu en medicina del son, ens ha parlat sobre els diferents ritmes del cos hum\u00e0: el circadi\u00e0 (dormir-estar despert), el biol\u00f2gic d’alta freq\u00fc\u00e8ncia (cor, respiraci\u00f3), el de baixa freq\u00fc\u00e8ncia (cicle mensual en la dona), i el de mitjana freq\u00fc\u00e8ncia (la son).<\/span><\/p>\n

El Dr Estivill ens recorda que el cervell regeix tots els ritmes. “Cap a les 7-8 del mat\u00ed puja el cortisol, l’hormona de l’alerta; cap a les 7-8 de la tarda el cos comen\u00e7a a fabricar melatonina, que nom\u00e9s se segrega quan se’n va la llum i, quan dormim, la temperatura corporal baixa \u00bd grau. Tot el nostre cos est\u00e0 estructurat en rellotges. Els estr\u00f2gens i la progesterona tamb\u00e9 tenen els seus ritmes circadians “.”La melatonina \u00e9s un antioxidant que ajuda a sincronitzar el ritme del son i vig\u00edlia i es fabrica en funci\u00f3 de la quantitat de llum que arriba al nostre cervell. El cos hum\u00e0 no fabrica sempre la mateixa quantitat de melatonina, va disminuint amb l’edat “.<\/span><\/p>\n

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Ens explica que per dormir b\u00e9 el cervell ha d’estar “desconnectat” i necessita unes dues hores per fer-ho. Per exemple, si estem treballant a l’ordinador fins a cinc minuts abans d’anar a dormir, el nostre somni no ser\u00e0 de qualitat.<\/span><\/p>\n

“Ni l’avorriment ni el cansament donen son. Si ens adormim durant una xerrada \u00e9s que “tenim son’. Segurament no haurem dormit prou. El dormir \u00e9s essencial per a una bona qualitat de vida.<\/span><\/p>\n

A la menopausa se ??succeeixen canvis fisiol\u00f2gics com el ritme circadi\u00e0 de la temperatura que puja i baixa sense control causant els famosos ‘sufocacions’. Les dones tractades amb el Tractament Hormonal Substitutiu (THS) no pateixen aquest fenomen”, ens informa el doctor.<\/span><\/p>\n

A continuaci\u00f3 s’han ofert les xerrades Plantes naturals indispensables en la menopausa<\/em>, pel herbolari Lloren\u00e7 Teix\u00e9<\/strong>; Dubtes m\u00e9s freq\u00fcents sobre la llet, \u00bfmite o realitat?<\/em>, per la Dra. Joima Panisello<\/strong>; i L’aromater\u00e0pia millora el benestar de la dona: menopausa i menstruaci\u00f3 una visi\u00f3 alqu\u00edmica<\/em>, per Idili Lizcano<\/strong>.<\/span><\/p>\n

En la tercera i \u00faltima jornada del F\u00f2rum la Dra. N\u00faria Escoda<\/strong> ens ha aconsellat sobre la medicina est\u00e8tica i de rejoveniment i la Dra. Elena Ruiz Domingo<\/strong> ens ha fet veure la import\u00e0ncia de la nutrici\u00f3 i els complements alimentaris per a la salut del cor.<\/span><\/p>\n

El Dr Carlos Balmori<\/strong>, ur\u00f2leg i especialista en medicina sexual ens ha il\u00b7lustrat sobre la recuperaci\u00f3 del s\u00f2l p\u00e8lvic. Segons el doctor “per la quantitat de m\u00fasculs i tendons que hi ha al s\u00f2l pelvi\u00e0 podria molt b\u00e9 representar-se amb un esquema semblant al d’un pont penjant”.<\/span><\/p>\n

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Recomana que des de l’adolesc\u00e8ncia s’ha de cuidar aquesta zona del nostre cos amb exercicis i entrenament perqu\u00e8, un cop arribada l’edat madura, es tinguin menys problemes de despenjament i incontin\u00e8ncia.<\/span><\/p>\n

Moltes dones tenen o tindran problemes amb el seu s\u00f2l p\u00e8lvic degut sobretot als embarassos, als exercicis d’impacte que es practiquen en els gimnasos i tamb\u00e9 per la disciplina d’entrenament que s’exigeix ??a les atletes en l’alta competici\u00f3.<\/span><\/p>\n

El Dr Balmori aconsella a les dones madures i a les joves que vulguin refor\u00e7ar el seu s\u00f2l p\u00e8lvic, visitar a un especialista i tamb\u00e9 a un fisioterapeuta perqu\u00e8 se’ls proporcionin les pautes adequades per realitzar els exercicis de forma segura i efica\u00e7.
<\/span><\/p>\n

Hi ha diferents instruments que ajuden en aquesta tasca com s\u00f3n els cons, les boles xineses, els masajeadores vaginals o l’Smart Kegel, un motor que produeix vibracions d’intensitat i durada en 5 nivells d’esfor\u00e7. T\u00e9 mem\u00f2ria, de manera que cada dia es comen\u00e7a des d’on s’ha acabat el dia anterior, i amb usar-lo uns tres minuts al dia n’hi ha prou. “Cal ser constant i no rendir-se”, ens indica.<\/span><\/p>\n

Responent a una pregunta d’una de les assistents diu que “Els exercicis s’han de realitzar durant tota la vida. Quan el s\u00f2l p\u00e8lvic s’ha recuperat, amb fer els exercicis un o dos dies a la setmana \u00e9s suficient per al manteniment. Un altre avantatge de tenir el s\u00f2l p\u00e8lvic entrenat \u00e9s que s’obt\u00e9 una major satisfacci\u00f3 sexual “.<\/span><\/p>\n

En l’acte de cloenda del II F\u00f2rum Dona i Menopausa, la seva directora, Montse Roura, ha agra\u00eft a tots i totes els participants del mateix la seva dedicaci\u00f3 i entrega i ha fet un resum de les confer\u00e8ncies realitzades. Ha recordat que l’esperan\u00e7a de vida de la dona per 2022 \u00e9s de 87 anys, i per 2051 \u00e9s de 90. “En aquestes jornades hem apr\u00e8s una mica m\u00e9s com afrontar i perdre la por a la Menopausa”, ha finalitzat.<\/span><\/p>\n

A continuaci\u00f3 s’ha visionat una xerrada donada per l’actor Carlos Olalla<\/strong> a la Taula Rodona Menopausa \/ Andropausa “I ara qu\u00e8?<\/em>“, Organitzada per Montse Roura i que es va realitzar a Madrid el passat mes d’abril.<\/span><\/p>\n

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Seguidament Francina Vila<\/strong>, Regidora de Dona i Drets Civils de l’Ajuntament de Barcelona, ha felicitat l’organitzadora del F\u00f2rum, per com s’ha abordat el tema de la Menopausa “d’una manera propera, innovadora i valenta”.<\/span><\/p>\n

La Regidora ha observat que partir de certa edat, sembla com si les dones desapareguessin del mapa per\u00f2 que a partir dels 50 anys, amb m\u00e9s potencial, m\u00e9s coneixedores de nosaltres mateixes i amb molta m\u00e9s experi\u00e8ncia, podem aportar molt\u00edssim a la societat i al nostre entorn m\u00e9s personal i que aquest talent no pot desaprofitar perqu\u00e8 \u00e9s realment valu\u00f3s i \u00fanic.
<\/span><\/p>\n

Finalment<\/span> Assumpta<\/span> Serna<\/span><\/strong>, actriu<\/span> i<\/span> padrina<\/span> d’Ella y el Abanaico<\/span><\/span>, web<\/span> dirigida i<\/span> fundada per<\/span> Montse<\/span> Roura<\/span> l’objectiu principal<\/span> \u00e9s fer<\/span> m\u00e9s<\/span> f\u00e0cil<\/span> el cam\u00ed<\/span> de la dona en<\/span> aquesta la seva<\/span> etapa<\/span> m\u00e9s<\/span> llarga de la<\/span> vida<\/span>, ens<\/span> ha dit<\/span>: “<\/span>Per a mi la menopausa<\/span> \u00e9s<\/span> sin\u00f2nim<\/span> de plenitud<\/span>. Crec que<\/span> cal canviar la<\/span> manera que<\/span> les<\/span> dones<\/span> s’acosten als<\/span> 40.<\/span> Cal<\/span> afrontar un<\/span> cos que<\/span> canvia<\/span> i<\/span> no saps<\/span> per qu\u00e8<\/span>. El que<\/span> necessites \u00e9s<\/span> reinventar<\/span> …<\/span> El que<\/span> hem<\/span> vingut a<\/span> fer aqu\u00ed<\/span> \u00e9s d’una<\/span> import\u00e0ncia<\/span> vital<\/span>: compartir punts<\/span> de vista<\/span> i<\/span> veure com<\/span> podem<\/span> fer front a la<\/span> vida amb<\/span> les<\/span> limitacions que<\/span> tenim<\/span> en aquesta etapa<\/span>. Hem d’estar<\/span> obertes a<\/span> nous<\/span> coneixements<\/span> i compartir<\/span>. Tamb\u00e9<\/span> crec<\/span> que \u00e9s<\/span> molt<\/span> important desenvolupar<\/span> i<\/span> millorar<\/span> la percepci\u00f3<\/span> de la maduresa<\/span> en els joves<\/span> … “<\/span>. <\/span><\/span><\/p>\n

Finalitzem<\/span> amb<\/span> una reflexi\u00f3<\/span> d’Assumpta<\/span> Serna<\/span>: “Quan<\/span> vam arribar<\/span> a<\/span> la meitat de la<\/span> vida<\/span> ens<\/span> adonem que<\/span> ho hem<\/span> fet<\/span> tot<\/span> massa de pressa<\/span> i<\/span> ens<\/span> preguntem<\/span> per<\/span> qu\u00e8 som<\/span> aqu\u00ed<\/span>. Haur\u00edem de<\/span> recordar all\u00f2 que hem <\/span>apr\u00e8s<\/span> i<\/span> aturar-nos<\/span> per<\/span> intentar aconseguir<\/span> pau<\/span>, estar en pau<\/span> amb<\/span> nosaltres mateixes<\/span>“<\/span>.<\/span>
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Francina Vila, Montse Roura i Assumpta Serna Despr\u00e9s de la celebraci\u00f3 del I Sal\u00f3 de la Menopausa (Barcelona 2010), F\u00f2rum Dona i Menopausa (Argentina 2012) i I F\u00f2rum Dona i Menopausa (Barcelona 2012), Ella y el Abanico ha inaugurat el […]<\/p>\n","protected":false},"author":72,"featured_media":30088,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26458],"tags":[],"class_list":["post-60692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-sexual-i-reproductiva"],"yoast_head":"\nII F\u00f2rum Dona i Menopausa | La Independent<\/title>\n<meta name=\"description\" content=\"Despr\u00e9s de la celebraci\u00f3 del I Sal\u00f3 de la Menopausa (Barcelona 2010), F\u00f2rum Dona i Menopausa (Argentina 2012) i I F\u00f2rum Dona i Menopausa (Barcelona 2012), Ella y el Abanico ha inaugurat el II F\u00f2rum Dona i Menopausa que compta de nou amb 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