{"id":57554,"date":"2012-10-04T12:45:01","date_gmt":"2012-10-04T10:45:01","guid":{"rendered":"https:\/\/laindependent.cat\/la-menopausa-les-dones-tenim-opcions\/"},"modified":"2012-10-04T12:45:01","modified_gmt":"2012-10-04T10:45:01","slug":"la-menopausa-les-dones-tenim-opcions","status":"publish","type":"post","link":"https:\/\/laindependent.cat\/en\/la-menopausa-les-dones-tenim-opcions\/","title":{"rendered":"La menopausa. Les dones tenim opcions*"},"content":{"rendered":"

* Article<\/a> publicat a Ella y el abanico<\/a><\/span><\/p>\n

Cristina Rubio<\/strong> far\u00e0 la confer\u00e8ncia “No te sofoques. los fitoestr\u00f3genos”al F\u00f2rum Dona i menopausa el Divendres 19 d’octubre a les 12,15 h. (Entrada gratu\u00efta pr\u00e8via inscripci\u00f3 Ella y el abanico)<\/span><\/p>\n


<\/span><\/p>\n<\/p>\n

<\/p>\n

\u00a0<\/p>\n

La menopausa \u00e9s un dels temes de salut darrerame<\/span>nt molt comentat. D’aquesta etapa s’han exposat els seus s\u00edmptomes, els seus efectes, les seves possibles tractaments, i fins i tot els aspectes psicol\u00f2gics m\u00e9s rellevants.<\/span><\/span><\/p>\n

\u00c9s cert que la menopausa \u00e9s una etapa de canvis, per\u00f2 cal entendre-la com un proc\u00e9s natural i normal de la vida de totes les dones. Per aix\u00f2, i nom\u00e9s per aix\u00f2, cal alliberar-se de rols i prejudicis, i construir noves emocions per enfrontar-se a aquesta nova etapa.<\/span><\/p>\n

Per poder afrontar aquesta situaci\u00f3, \u00e9s necessari con\u00e8ixer quins s\u00f3n els canvis a experimentar, el perqu\u00e8 d’ells, i el m\u00e9s important, con\u00e8ixer les opcions que tenim per a poder triar la que m\u00e9s ens conv\u00e9.<\/span><\/p>\n


<\/span><\/p>\n

La menopausa i el sistema hormonal.<\/strong><\/span><\/p>\n


<\/strong><\/span><\/p>\n

\"Cristina_rubio__copy\"<\/p>\n

La menopausa com la resta d’etapes en la vida est\u00e0 controlada per les hormones. Les hormones s\u00f3n subst\u00e0ncies qu\u00edmiques, segregades pel propi cos, i que regulen els processos vitals de l’organisme. Les hormones, \u00e9s all\u00f2 que origina tant canvis i esdeveniment f\u00edsics com psicol\u00f2gics. Per exemple, durant la infantesa, s\u00f3n les hormones tiro\u00efdals i l’hormona del creixement les encarregades dels canvis associats a aquesta \u00e8poca, per\u00f2, ja propers a la pubertat, entren en joc les anomenades hormones sexuals: andr\u00f2gens, estr\u00f2gens i progesterona. <\/span><\/p>\n

Aquestes s\u00f3n les responsables de molts dels canvis f\u00edsics que experimentem i tamb\u00e9, de l’aparici\u00f3 de la dismenorrea (primera menstruaci\u00f3). De la mateixa manera que l’increment d’aquestes hormones, originen l’inici de l’edat f\u00e8rtil de la dona, el descens \u00e9s l’inici de la menopausa. <\/span><\/p>\n

En resum, el sistema hormonal, regula la nostra vida, ens indica quan \u00e9s l’inici i el cessament de la nostra edat f\u00e8rtil, sent el comiat d’aquesta etapa, el descens del nivell d’aquestes hormones sexuals (principalment estr\u00f2gens). <\/span><\/p>\n

Canvis en la menopausa<\/strong> <\/span><\/p>\n

Sense que sigui reiteratiu, la baixada d’estr\u00f2gens suposa el desencadenant de la menopausa, i amb aix\u00f2 l’aparici\u00f3 de nombrosos s\u00edmptomes, s\u00edmptomes comuns a totes les dones: P\u00e8rdua de densitat \u00f2ssia, irritabilitat, insomni, canvis f\u00edsics, calors i sudoracions nocturnes. De tots ells, s\u00f3n aquests \u00faltims, els m\u00e9s freq\u00fcents i molestos. S\u00f3n els s\u00edmptomes, que originen m\u00e9s visites a metges i ginec\u00f2legs. <\/span><\/p>\n

Un canvi de pensament: les dones tenim opcions<\/strong> <\/span><\/p>\n

A hores d’ara, us preguntareu quin \u00e9s el significat del t\u00edtol: Les dones tenim opcions. I \u00e9s cert, tenim opcions, opcions per triar com atenuar els s\u00edmptomes i recuperar la nostra qualitat de vida. <\/span><\/p>\n

D\u00e8cades enrere, metges i especialistes posaven en disposici\u00f3 de totes les dones la Ter\u00e0pia Hormonal de reempla\u00e7ament (THR) \u00e9s a dir, substitu\u00efen el descens d’estr\u00f2gens amb subst\u00e0ncies qu\u00edmiques, de manera similar als estr\u00f2gens. <\/span><\/p>\n

El tractament va ser “indiscriminat” receptant a totes les dones per igual, tot i posseir diferent intensitat en la manifestaci\u00f3 dels seus s\u00edmptomes. <\/span><\/p>\n

Anys m\u00e9s tard, i despr\u00e9s de nombrosos estudis, s’ha relacionat alguns problemes de salut, amb aquest tipus de pr\u00e0ctiques. Per aix\u00f2, cada vegada m\u00e9s metges i especialistes inicien el punt de partida en l’\u00fas d’estr\u00f2gens naturals-o el que \u00e9s el mateix fitoestr\u00f3grens-, com a alternativa a la THR i com soluci\u00f3 als s\u00edmptomes menop\u00e0usics. <\/span><\/p>\n

Les isoflavones no s\u00f3n els \u00fanics fitoestr\u00f2gens<\/strong> <\/span><\/p>\n

Els fitoestr\u00f2gens s\u00f3n mol\u00e8cules d’origen vegetal. \u00bfLa seva peculiaritat? Posseeixen una forma similar als estr\u00f2gens humans. Aquesta semblan\u00e7a entre ambdues estructures, ha convertit als fitoestr\u00f2gens, en suplements essencials per mitigar els efectes menop\u00e0usics. <\/span><\/p>\n

Com la THR, tamb\u00e9 aquesta existint un canvi en l’\u00fas dels fitoestr\u00f2gens, fins fa uns anys, eren les isoflavones de soja, la font de fitoestrogens m\u00e9s recomanada, per\u00f2 cada vegada m\u00e9s s’est\u00e0 buscant altres fonts naturals, com alternatives a la soja. <\/span><\/p>\n

Si fixem la mirada en pa\u00efsos europeus, com Fran\u00e7a i Alemanya, observarem que cada vegada \u00e9s m\u00e9s freq\u00fcent trobar productes naturals, que tracten els s\u00edmptomes menop\u00e0usics i que estan lliures de soja. <\/span><\/p>\n

Aquest canvi radical en el pensament, ha estat a causa de nombroses circumst\u00e0ncies que s’han anat sumant, i que han portat a la conseq\u00fc\u00e8ncia d’un descens en la confian\u00e7a de productes de soja: La soja i els seus productes derivats s\u00f3n responsables de nombroses al \u00b7 l\u00e8rgies, de fet, es tracta d’un dels 9 l\u00e8rgens m\u00e9s comuns; El volum actual de soja transg\u00e8nica, s’estima que representa el 90% de la soja conreada. Per aix\u00f2 la probabilitat que es pugui consumir soja transg\u00e8nica \u00e9s cada vegada m\u00e9s alta; i els estudis m\u00e9s recents, demostren una major efectivitat que la soja, davant els s\u00edmptomes menop\u00e0usics: Un exemple s\u00f3n els fitoestr\u00f2gens que prov\u00e9 del ll\u00fapol. <\/span><\/p>\n

Canvi en la mentalitat, oportunitat del canvi<\/strong> <\/span><\/p>\n

La societat actual, \u00e9s una societat d’oportunitats, una societat d’informaci\u00f3 i una societat de coneixement. La combinaci\u00f3 d’oportunitat, informaci\u00f3 i coneixement, permeten, especialment a les dones, poder triar: triar la seva vida i triar quina \u00e9s l’opci\u00f3 m\u00e9s adequada per enfrontar-se als canvis, per triar l’opci\u00f3 de gaudir d’una millor qualitat de vida. <\/span><\/p>\n

Les dones tenim opcions, el seg\u00fcent pas \u00e9s con\u00e8ixer-les i triar. <\/span><\/p>\n

<\/span><\/p>\n

*Llicenciada en Biologia Fonamental per la Universitat de Lle\u00f3. Grau en l’especialitat “Aplicacions dels flavonoides”. M\u00e0ster seguretat, control i efic\u00e0cia en Fitoter\u00e0pia per la Universitat de Barcelona. Responsable del Departament de R + D de Drasanvi<\/a>. <\/span><\/p>\n

 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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